Enjoying life after 50
Low Carb Eating, Type 2 Diabetes and Exercise for the point of view of a woman over 50
Have you ever heard of a sound bath? Up until a couple of months ago I had no idea they existed. So I was rather intrigued when I met a sound therapist at a local networking group. After an interesting conversation I thought I’d treat myself to the sound bath experience. If you’re wondering what …
I Tried a Sound Bath : What is it & Did I like it? Read More »
How often do you apply a perfect eye makeup only to have it spoiled by your eyes watering? Over the summer I started walking to work after I’d spent at least half an hour each morning putting my makeup on and using a setting spray to help it stay put. Unfortunately after about five minutes …
How To Stop Watery Eyes From Ruining Your Makeup Read More »
While a winter wonderland may be the story upheld in the media, it’s not all snowballs and smiles. For some, the wintertime brings about the winter blues. Shorter days and longer nights can create the perfect environment for the symptoms of seasonal affective disorder, appropriately referred to as SAD. To fight the winter blues, self-care …
Winter Wellness: Combating Seasonal Depression with Self-Care Read More »
Have you ever thought that you need to spend time looking after yourself? Do you feel like you’ve spend most of your adult life worrying about other people? Well now it’s time to start taking care of yourself. A self-care night can be a great start but by using these self care planner ideas you …
As a Type 2 diabetic I’ve been following a low carb lifestyle to try and lose weight and get my bood sugar under control. During this time I’ve occasionally missed snacky type things. I say occasionally because when you’re eating low carb you don’t really get cravings for crisps and chocolate … which is good. …
Keto Snacks : Krave Kit Subscription Box UK Review Read More »